INDUCTION
GUT-SKIN-MIND INDUCTION - Welcome to the #cystahood
MODULE 1/PHASE 1 (days 1 - 10)
MODULE 1 IMPORTANT RESOURCES
MODULE 2/PHASE 2 (days 10 - 20)
MODULE 2 IMPORTANT RESOURCES
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AM Pages print out
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Reintroduction Phase Fodmap Challenge (to print)
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DASS21 Depression & Anxiety Scoring Sheet
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Podcast with Skin Specialist Natalie Sellars - the "Microbiome" explained
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Podcast with Psychologist Kobie Allison - how to manage chronic stress (20:41)
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DASS21 Depression & Anxiety Questionnaire
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Meditation with Hypnotherapist Dan Stribling
MODULE 3/Phase 3: MAINTAIN & MANIFEST
