The F.ACNE Skin Bible | F.ACNE

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The Gut-Skin-Mind Project

INDUCTION

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Program Framework & Meet our Health Professionals
Quick Intro with Nicola
Nicola's Story - Why I created this program...
How to Navigate the Teachable Platform (3:02)

GUT-SKIN-MIND INDUCTION - Welcome to the #cystahood

Get to know our Health Professionals + Weekly Course Planner

MODULE 1/PHASE 1 (days 1 - 10)

Intro to Module 1: MP3 with Nicola
Module 1/Phase 1 Checklist
Phase 1 Gut Health Protocol (meal plan + explanation)
The Gut-Skin Connection + Key Nutrients for Healthy Skin
Mental Health & Mindset Reflection Exercise (**allocate 20 mins to this exercise**)
BONUS: NATUROPATHIC APPROACH TO GUT HEALTH

MODULE 1 IMPORTANT RESOURCES

Low Fodmap Food List
Low Fodmap Recipes
Food & Feeling Diary
Gut Health Questionnaire & Bristol Stool Chart
BONUS: BREATHING CLOUD EXERCISE (2:00)

MODULE 2/PHASE 2 (days 10 - 20)

Intro to Module 2 - Mp3 with Nicola
Module 2 Checklist
Phase 2 Gut Health Protocol (days 10 - 20): REINTRODUCTION
AM Pages 20 Day Challenge - turn your "worry" into productivity
Stress Management tools to implement NOW
The F.ACNE Skin Bible

MODULE 2 IMPORTANT RESOURCES

AM Pages print out
Reintroduction Phase Fodmap Challenge (to print)
DASS21 Depression & Anxiety Scoring Sheet
Podcast with Skin Specialist Natalie Sellars - the "Microbiome" explained
Podcast with Psychologist Kobie Allison - how to manage chronic stress (20:41)
DASS21 Depression & Anxiety Questionnaire
Meditation with Hypnotherapist Dan Stribling

MODULE 3/Phase 3: MAINTAIN & MANIFEST

Intro to Module 3: Mp3 with Nicola
Phase 3 Gut Health Protocol: Long-term dietary tips
Manifesting 101: create your vision board
Mirror work with Eunoia Soul Rituals: Learn to love your skin

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The F.ACNE Skin Bible

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