We believe there is no "one-size-fits-all" approach to acne.
The F.ACNE 5 week program aims to empower women with the knowledge and tools to find their own acne why through an online #cystahood of likeminded individuals and health professionals.
"There is no “cure” for acne but
there is a way you can manage it!"
You’re constantly spending money on your acne but deep down you have no idea what will and won’t work.
Whether it’s “acne curing” skincare, supplements, specialist appointments or treatments – you will buy pretty much anything you’ve been recommended because you are desperate to find a “cure”.
You feel like your acne is holding you back.
You’ve cancelled tinder dates, fun nights out with friends or important appointments because you believe people will be staring at your acne.
You’ve become obsessive and fearful of certain foods because you think it’s going to give you acne.
In this program we will offer an “acne reset” diet however, it is for a temporary period so you can build a better relationship with all food.
You have no idea how to track your cycle and you’re unsure if you’re acne is hormone based.
You may be on (or off) the pill, but don’t have a full understanding of hormones or how they relate to skin, and how you can balance them.
You are finding it difficult to manage stress in your life.
Whether it’s emotional or physical, you think the stress in your life may be influencing your skin.
You’ve taken medication for your acne or you’re scared to take medication.
You’re unsure whether medication is right for you and you want to know the side-effects of topical & oral acne medication should you decide to go down this path.
You have no idea which health professional is right for you.
People have recommended that you go to both conventional and alternative health professionals but you don’t want to waste time or money. You really just want to know what will happen when you go to each of these professionals (before you commit).
You feel alone.
Your friends or family just don’t get how much acne effects your confidence and daily activities. Most of your friends have clear skin and you wish you had someone to talk to in the same boat so you could share experiences and boost each other up in times of need.
OUR 5 WEEK PROGRAM WILL HELP YOU:
★ Reset your eating habits to help manage your acne (with meal plans, shopping lists & more than 30 #acnefriendly recipes, all developed by our F.ACNE resident Dietitian)
★ Be supported, gain confidence and feel empowered by interacting with F.ACNE #cystas in the same position
★ Save time & money by understanding your treatment options & potential triggers
★ Understand hormones, hormonal imbalance & how it effects your skin
★ Learn about different types of acne medication & their side effects
★ Know what to expect from health professionals (alternative & conventional)
★ Find acne friendly skincare & treatments
★ Manage stress & anxiety
JOIN THE #CYSTAHOOD
Get started now!
StartQuick Welcome (Video) (7:45)
PreviewWhy I created F.ACNE - my story (Video) (17:55)
PreviewIntroduction - How to navigate the site & app (Video) (2:34)
PreviewWeekly Course Planner
PreviewWeekly Symptom Tracker
StartWhat the F is Acne? (define your acne - which #cysta are you?)
StartGet to know the #cystahood
StartIntro to Module 1: Video with Nicola (7:05)
StartGet to know Dietitian Marika Day
StartNutrition & Acne Fact Sheet
StartThe Acne Reset by Dietitian Marika Day
StartRecipes for Reset
StartBristol Stool Chart
StartGut Health Questionnaire
StartInterview with Dietitian Marika Day (24:26)
StartQuick Intro with Nicola (2:36)
StartModule 2 Checklist
StartGet to know Naturopath Racheal Lee
StartHormones 101 Fact Sheet
StartThe Naturopathic Approach to Acne
StartHow to track your cycle
StartAm I balanced Questionnaire
StartInterview with Naturopath Racheal Lee (26:30)