F.ACNE INDUCTION - Welcome to the #cystahood
Week 1/Module 1: The Acne Reset with Dietitian Marika Day
Week 2/Module 2: Hormones & Acne
Week 3/Module 3: Stress & Acne
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Quick Intro with Nicola (8:04)
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Module 3 Checklist
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Get to know Psychologist Kobie Allison
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Stress & Acne Fact Sheet
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De-stress tips to implement now
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Q&A Interview with Psychologist Kobie Allison (27:02)
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Interview & Acupuncture session with Greenstone Acupuncture (12:56)
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DASS21 Depression & Anxiety Questionnaire
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Stress Management Worksheet
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Guided Meditations
Week 4/Module 4: Westernised Medicine - what to expect?
Week 5/Module 5: Skincare & Skin Treatments
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Get to know Paramedical Skin Specialist/Nurse Megan McRae
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Get to know Toxin Free Skin Specialist Natalie Sellars
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Intro to Conventional & Natural Skincare
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Skin Treatments for Acne
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Ingredients to use & avoid if you have acne
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How to cover your Cystas with Ginelle Dale Creative (17:02)
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Q&A Interview with Skin Specialist Megan McRae (22:03)
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Q&A Interview with Toxin Free Skin Specialist Natalie Sellars (28:39)
