AM Page 20 Day Challenge | F.ACNE

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F.ACNE Now

F.ACNE INDUCTION - Welcome to the #cystahood

Quick Welcome (Video) (7:45)
Why I created F.ACNE - my story (Video) (17:55)
Introduction - How to navigate the site & app (Video) (2:34)
Weekly Course Planner
Weekly Symptom Tracker
What the F is Acne? (define your acne - which #cysta are you?)
Get to know the #cystahood

Week 1/Module 1: The Acne Reset with Dietitian Marika Day

Intro to Module 1: Video with Nicola (7:05)
Weekly Checklist
Get to know Dietitian Marika Day
Nutrition & Acne Fact Sheet
The Acne Reset by Dietitian Marika Day
Recipes for Reset
Bristol Stool Chart
Gut Health Questionnaire
Interview with Dietitian Marika Day (24:26)

Week 2/Module 2: Hormones & Acne

Quick Intro with Nicola (2:36)
Module 2 Checklist
Get to know Naturopath Racheal Lee
Hormones 101 Fact Sheet
The Naturopathic Approach to Acne
How to track your cycle
Hormone Chart
Am I balanced Questionnaire
Interview with Naturopath Racheal Lee (26:30)

Week 3/Module 3: Stress & Acne

Quick Intro with Nicola (8:04)
Module 3 Checklist
Get to know Psychologist Kobie Allison
Stress & Acne Fact Sheet
De-stress tips to implement now
Q&A Interview with Psychologist Kobie Allison (27:02)
Interview & Acupuncture session with Greenstone Acupuncture (12:56)
DASS21 Depression & Anxiety Questionnaire
Stress Management Worksheet
Guided Meditations

Week 4/Module 4: Westernised Medicine - what to expect?

Quick Intro with Nicola (3:23)
Weekly Checklist
Get to know General Practitioner Mitchell Evans
Conventional Medicine & Acne
Interview with a General Practitioner (28:07)

Week 5/Module 5: Skincare & Skin Treatments

Get to know Paramedical Skin Specialist/Nurse Megan McRae
Get to know Toxin Free Skin Specialist Natalie Sellars
Intro to Conventional & Natural Skincare
Skin Treatments for Acne
Ingredients to use & avoid if you have acne
How to cover your Cystas with Ginelle Dale Creative (17:02)
Q&A Interview with Skin Specialist Megan McRae (22:03)
Q&A Interview with Toxin Free Skin Specialist Natalie Sellars (28:39)

BONUS

AM Page 20 Day Challenge
Low Fodmap Recipes
Nicola's Recipes & Health Tips
Discount Codes

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AM Page 20 Day Challenge

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